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* Specifically
designed group programs of
variable length and content
* Long Weekend and Week-Long rejuvenation
programs
* Bed and Breakfast service
Specifically
designed individual and group programs
of variable length and content can be organized based on individual
and group needs. The cost would vary depending on services utilized.
Individual sessions with Dr. Sylvest could be included.
Contact us,
and we will plan it together.
Our
Long Weekend and Week-long Rejuvenation Program
are facilitated by Dr. Sylvest and include all the activities listed. A
workshop component includes scientific information to help
understand who gets sick; who gets well; who is unhappy; who is
happy, and why. It includes the keys to staying well and happy or
getting well and returning to happiness. You will be able to release
stress, relax and return to your daily routine with the understanding
and tools to transform your situation and life as needed. A copy of
the book, The
Formula: Who Gets Sick; Who Gets Well; Who is Unhappy; Who is Happy,
and Why,
by Dr. Sylvest is included. If desired, individual sessions with Dr.
Sylvest may be arranged at no additional charge.
For a limited time the long weekend and
week-long programs are being offered at reduced rates of $780 and $1560
respectively plus 5% state tax.
For the long weekend program you would arrive Friday afternoon and stay
through Monday morning. For the weeklong program arrival time would be
Friday afternoon with departure Thursday afternoon.
Bed
and Breakfast accommodations
are available on selected dates. Individual sessions with Dr. Sylvest
could be added and massage could be added. The hiking trail to the
top of Bullpasture Mountain is marked.
Travel:
You will arrive by automobile or fly into Shenandoah Valley Regional
Airport or Charlottesville-Albemarle Airport for pickup (details will
be provided upon registration).
For
information and reservations, contact us.
Activities
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Hikes: What better way to
return the body to optimal function and good shape than by exercise,
not on a treadmill, but on the beautiful trails of the Allegheny
Mountains of Virginia in the company of a small group of fellow
participants as well as knowledgeable, motivating guides. There will be
daily, substantive hikes and, if time allows, a short afternoon
hike upon arrival.
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Yoga and meditation: Begin
every morning with an hour of Yoga and end the day with meditation for
restoring
mind-body energy to optimal functioning.
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Free time: For rest and
individual activities.
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Light gym exercise: To
activate and shape additional muscle groups.
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Massage therapy: An hour of
soothing, healing massage every afternoon.
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Group activities:
Entertainment and educational sharings to promote well being.
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Nourishing meals: Tasty,
wholesome, lovingly prepared, predominantly vegetarian with some
seafood, dairy and eggs - designed for a strong, lean body.
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For
health-recovery clients physical activity will be limited
appropriately.
Click HERE
for pdf
flyer with more information. (Open with
Acrobat Reader)
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